The Importance of Taking Care of YOU

The Importance of Taking Care of YOU
You probably know how valuable self-care is and taking care of your overall wellness. But have you ever gone days with just running on auto pilot and not taking care of your own needs? I sure have, and it led to the beginning stages of a...
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Creating a Consistent Journaling Routine

Creating a Consistent Journaling Routine
Creating a consistent journaling routine might seem a little overwhelming at first. You might be thinking that you are unsure of what to write about, you don't have a proper space in your home to journal, you aren't a writer so why would you possibly need to journal, or you might be thinking you just don't have the time to sit and journal. 

All those thoughts you are thinking can be broken down though with these 5 tips...
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4 Simple Ways to Journal When Grieving

4 Simple Ways to Journal When Grieving
Grief comes in many different shapes, forms and waves. My heart goes out to you if you are going through a sorrowful journey. Here are 4 simple ways you may find journaling to guide you as you heal your heart and mind.

1. Practice Gratitude. It can be very difficult to see the good when you are hurting. There are little blessings happening in and around you every day. Keeping a gratitude journal will help you be more aware to all the positives happening in your life. Start by focusing in on...
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How I Got Started With Journaling - A Little Piece of My Story

How I Got Started With Journaling - A Little Piece of My Story
Journaling has been a daily part of my life for the past 7 or 8 years. I went through a struggling season where I was grieving the loss of a dream of one day being a mother. I was so heartbroken and didn’t quite know how to navigate through my sorrow and the depression I was slipping into.

Thankfully I learned from a business friend and mentor about keeping a gratitude journal. It sounded so simple and something I could have to look forward to each day...When you are grieving and heartbroken, it can be very difficult to...
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Practicing Mindfulness When You are Running on Auto Pilot

Practicing Mindfulness When You are Running on Auto Pilot
Do you ever feel like you are just running on auto pilot? Think about that time you were driving to work or you've drive a path you've been on dozens of times almost to have missed your turn or think how did I get here so quickly? Maybe this has happened to you when you have gone out to run errands, or do laundry, or you tune out when someone is talking to you.

Time goes so fast and it can be so hard to keep up mentally with all the activities that fill your day. If you've been feeling like life is just passing you by or you are missing...
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