If you're a worrier, you know all too well how consuming and draining it can be to always have anxiety and stress weighing on your mind. Worries can be small, like whether you remembered to turn off the stove, or they can be larger, like concerns about your future or the health of loved ones.
I've struggled with worry and anxiety for a very long time. The overthinking and the doubt that comes along with that can be so exhausting and it's left me many times feeling very depleted. The most recent trigger with anxiety was when we had...
Read more...I've struggled with worry and anxiety for a very long time. The overthinking and the doubt that comes along with that can be so exhausting and it's left me many times feeling very depleted. The most recent trigger with anxiety was when we had...
Mornings can be a hectic time for many of us, but they don't need to be. With a little planning and some simple changes, you can transform your morning routine from chaos to calm. Mornings are my absolute favorite, but it didn't use to be that way. During my season of grief after infertility testing, I turned to gratitude journaling and learning how to structure an intentional morning routine.
Having that morning routine set in place has been so healing for my emotional wellness. It's allowed me to begin the day feeling more grounded, focused, and calm. Not every morning is perfect; there's definitely been mornings that I have...
Read more...Having that morning routine set in place has been so healing for my emotional wellness. It's allowed me to begin the day feeling more grounded, focused, and calm. Not every morning is perfect; there's definitely been mornings that I have...
Are you tired of feeling rushed and frazzled in the mornings? Do you wish you could start your day feeling calm, centered, and focused? If so, it might be time to take a closer look at your morning routine. By crafting an intentional morning routine, you can set the tone for a more productive, peaceful, and fulfilling day. If you're ready to take your mornings to the next level, keep on reading!
How you start your day can set the tone for how the rest of it goes. That's why having an intentional morning routine can be a game-changer for your well-being and productivity. By taking the time to set yourself up for success, you can boost your mood, increase your energy levels, and tackle your to-do list with greater focus and clarity.
I first learned about a morning routine during the Fall of 2015. My husband and I had just received the devastating news from our doctor that we...
Read more...How you start your day can set the tone for how the rest of it goes. That's why having an intentional morning routine can be a game-changer for your well-being and productivity. By taking the time to set yourself up for success, you can boost your mood, increase your energy levels, and tackle your to-do list with greater focus and clarity.
I first learned about a morning routine during the Fall of 2015. My husband and I had just received the devastating news from our doctor that we...
Are you feeling stressed, anxious, or overwhelmed? Do you wish you had a simple and effective tool to improve your mental wellness? Give journaling a try. This powerful practice can help you gain clarity on your thoughts and emotions, reduce stress and anxiety, and cultivate a more positive outlook on life. If you're ready to discover the transformative benefits of journaling for your mental wellness, I've got a few tips for you.
As a young girl, I remember my very first journal - it was a diary; and it was Tiffany blue with the cutest, chubby hamster on the cover. She was wearing a big, pink bow, wore glasses, and was holding a pencil. The diary also came with a lock and key, I thought that was SO cool because it meant it was top secret and only for me!
I journaled off and on throughout high school and college - mainly free writing my experiences, travel adventures, and quotes and Bible verses that I found encouraging. It wasn't until the Fall of 2015, while going through infertility and grief, that I became...
Read more...As a young girl, I remember my very first journal - it was a diary; and it was Tiffany blue with the cutest, chubby hamster on the cover. She was wearing a big, pink bow, wore glasses, and was holding a pencil. The diary also came with a lock and key, I thought that was SO cool because it meant it was top secret and only for me!
I journaled off and on throughout high school and college - mainly free writing my experiences, travel adventures, and quotes and Bible verses that I found encouraging. It wasn't until the Fall of 2015, while going through infertility and grief, that I became...
Do you ever find yourself stuck in negative thought patterns that seem to drag you down? It's easy to get caught up in the things that go wrong in you life, but focusing on the positive can have a powerful impact on your well-being. In fact, research has shown that cultivating a positive mindset can lead to greater happiness, resilience, and even physical health benefits.
I'm sure you can relate, but I know for me, I can be my own worst critic. I can be so hard on myself and become easily discouraged when things do go as planned...especially perfectly planned like I want them to. Phrases like, 'You just aren't good enough,' or 'You'll never get it,' or 'She is way more successful than you are!' Have you ever had similar thoughts like that too? No wonder we....
Read more...I'm sure you can relate, but I know for me, I can be my own worst critic. I can be so hard on myself and become easily discouraged when things do go as planned...especially perfectly planned like I want them to. Phrases like, 'You just aren't good enough,' or 'You'll never get it,' or 'She is way more successful than you are!' Have you ever had similar thoughts like that too? No wonder we....
