Do you ever feel like you are just running on auto pilot? Think about that time you were driving to work or you've drive a path you've been on dozens of times almost to have missed your turn or think how did I get here so quickly? Maybe this has happened to you when you have gone out to run errands, or do laundry, or you tune out when someone is talking to you.
Time goes so fast and it can be so hard to keep up mentally with all the activities that fill your day. If you've been feeling like life is just passing you by or you are missing...
Read more...Time goes so fast and it can be so hard to keep up mentally with all the activities that fill your day. If you've been feeling like life is just passing you by or you are missing...
Have you found somedays can be a real struggle to sit down and focus on your journaling? You sit there staring at your journal page and you just don't know how to organize your thoughts, or know how to focus on what you'd like release onto those pages. You, my friend, are not alone. When you bring oils into your journaling session you'll have so much more...
Have you ever walked past someone or down a perfume aisle and you instantly got a headache? That might just be related to the harmful ingredients that are often blended in commercial fragrances.
Breaking up with my store bought perfumes was one of the hardest things I had to do for incorporating a natural lifestyle; but I knew that it was going to be one of the best things I did for my overall wellness. Plus, just because you are choosing a more holistic approach to your wellness, doesn't mean it has to be...
Read more...Breaking up with my store bought perfumes was one of the hardest things I had to do for incorporating a natural lifestyle; but I knew that it was going to be one of the best things I did for my overall wellness. Plus, just because you are choosing a more holistic approach to your wellness, doesn't mean it has to be...
Have you ever brought in essential oils with your journaling practice? Essential Oils are amazing self-care tools that you can use in all areas of your life. They can help you feel relaxed, get better sleep, support mental clarity, and support your body systems so you stay healthy throughout the year.
What are you looking for during your journaling routine? Do you need some extra focus, clarity on a situation, to feel relaxed, or maybe you are needing some...
Read more...What are you looking for during your journaling routine? Do you need some extra focus, clarity on a situation, to feel relaxed, or maybe you are needing some...
Feeling under the weather is never enjoyable and it can make you feel sluggish, hopeless and unproductive. Self-Care is an important part of my daily and weekly routine, but it’s also become important when I am not feeling my best.
The past few days I’ve been struggling with...
Read more...The past few days I’ve been struggling with...
