Do you struggle with releasing guilt, shame, worry, or embarrassment from your past? If so, you aren't alone! Our past tends to pop-up in our thoughts when we least expect them to - usually when things are moving fairly smoothly in our present moments. It's not healthy to live in the past, and you probably know that already. It's important to release those thoughts and to forgive yourself. That can be harder said than done though, right?
What if you looked at your past from a different...
Read more...What if you looked at your past from a different...
Grief comes in many different shapes, forms and waves. My heart goes out to you if you are going through a sorrowful journey. Here are 4 simple ways you may find journaling to guide you as you heal your heart and mind.
1. Practice Gratitude. It can be very difficult to see the good when you are hurting. There are little blessings happening in and around you every day. Keeping a gratitude journal will help you be more aware to all the positives happening in your life. Start by focusing in on...
Read more...1. Practice Gratitude. It can be very difficult to see the good when you are hurting. There are little blessings happening in and around you every day. Keeping a gratitude journal will help you be more aware to all the positives happening in your life. Start by focusing in on...
Journaling is a way for you to release any worrisome thoughts that are swirling through your mind and leave it all out on your pages. It can be well written out thoughts or can be a mess and not make any sense at all. The point is to just get out any anxious thoughts. When worry and anxiety is left to just sit within you it can lead to....
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Have you ever thought that journaling was just writing a 'Dear Diary' log? You've then probably thought that there's no way you have time to write out your days events or activities. Well, let me fill you in on a little secret...journaling is not the same as diary writing. Here's why...
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The other day I had a thought cross my mind of 'If I have to begin my self-growth journey again, would I do anything differently?' The first thing that popped into my mind was that I would have asked for help. When I look back at a distinct time when my self-growth journey begin I was going through depression from the news of our...
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