As a woman solopreneur, I know you have a lot on your plate. Balancing your business responsibilities with personal life can be overwhelming, especially when anxiety and stress start to take over. That's where journaling comes in as a valuable tool to help you manage stress and anxiety.
Journaling provides a safe space for you to express your thoughts and feelings, gain clarity, and develop a better understanding of yourself and your situation. It can also help you manage your emotions and reduce anxiety by...
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Faith and self-care are two concepts that are often seen as separate, but they can be deeply intertwined. As a Christian woman, taking care of your mental, physical, and emotional health is essential to living a life that honors God and serves others.
I use to look at self-care as being selfish. That if I took time to read in the middle of the day, go to the dog park with my girls, or just take a break to sit in silence then I wasn't being productive and working hard. I thought I would be just wasting my time. That was such poor thinking though, wasn't it? Now before I even begin my day I start with...
Read more...I use to look at self-care as being selfish. That if I took time to read in the middle of the day, go to the dog park with my girls, or just take a break to sit in silence then I wasn't being productive and working hard. I thought I would be just wasting my time. That was such poor thinking though, wasn't it? Now before I even begin my day I start with...
If you're a worrier, you know all too well how consuming and draining it can be to always have anxiety and stress weighing on your mind. Worries can be small, like whether you remembered to turn off the stove, or they can be larger, like concerns about your future or the health of loved ones.
I've struggled with worry and anxiety for a very long time. The overthinking and the doubt that comes along with that can be so exhausting and it's left me many times feeling very depleted. The most recent trigger with anxiety was when we had...
Read more...I've struggled with worry and anxiety for a very long time. The overthinking and the doubt that comes along with that can be so exhausting and it's left me many times feeling very depleted. The most recent trigger with anxiety was when we had...
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often prioritize our physical health over our mental wellness, but neglecting the latter can have serious consequences. Mental health is just as important as physical health and should be given equal attention.
In my own business I can so easily get caught up in all the projects: content creating, networking, SEO research, taking photos...the list could go on and on. But, when I focus on business tasks only, my mental wellness actually becomes depleted. I become so easily discouraged, tired, and...
Read more...In my own business I can so easily get caught up in all the projects: content creating, networking, SEO research, taking photos...the list could go on and on. But, when I focus on business tasks only, my mental wellness actually becomes depleted. I become so easily discouraged, tired, and...
Mornings can be a hectic time for many of us, but they don't need to be. With a little planning and some simple changes, you can transform your morning routine from chaos to calm. Mornings are my absolute favorite, but it didn't use to be that way. During my season of grief after infertility testing, I turned to gratitude journaling and learning how to structure an intentional morning routine.
Having that morning routine set in place has been so healing for my emotional wellness. It's allowed me to begin the day feeling more grounded, focused, and calm. Not every morning is perfect; there's definitely been mornings that I have...
Read more...Having that morning routine set in place has been so healing for my emotional wellness. It's allowed me to begin the day feeling more grounded, focused, and calm. Not every morning is perfect; there's definitely been mornings that I have...
