Faith and self-care are two concepts that are often seen as separate, but they can be deeply intertwined. As a Christian woman, taking care of your mental, physical, and emotional health is essential to living a life that honors God and serves others.
I use to look at self-care as being selfish. That if I took time to read in the middle of the day, go to the dog park with my girls, or just take a break to sit in silence then I wasn't being productive and working hard. I thought I would be just wasting my time. That was such poor thinking though, wasn't it? Now before I even begin my day I start with...
Read more...I use to look at self-care as being selfish. That if I took time to read in the middle of the day, go to the dog park with my girls, or just take a break to sit in silence then I wasn't being productive and working hard. I thought I would be just wasting my time. That was such poor thinking though, wasn't it? Now before I even begin my day I start with...
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often prioritize our physical health over our mental wellness, but neglecting the latter can have serious consequences. Mental health is just as important as physical health and should be given equal attention.
In my own business I can so easily get caught up in all the projects: content creating, networking, SEO research, taking photos...the list could go on and on. But, when I focus on business tasks only, my mental wellness actually becomes depleted. I become so easily discouraged, tired, and...
Read more...In my own business I can so easily get caught up in all the projects: content creating, networking, SEO research, taking photos...the list could go on and on. But, when I focus on business tasks only, my mental wellness actually becomes depleted. I become so easily discouraged, tired, and...
Mornings can be a hectic time for many of us, but they don't need to be. With a little planning and some simple changes, you can transform your morning routine from chaos to calm. Mornings are my absolute favorite, but it didn't use to be that way. During my season of grief after infertility testing, I turned to gratitude journaling and learning how to structure an intentional morning routine.
Having that morning routine set in place has been so healing for my emotional wellness. It's allowed me to begin the day feeling more grounded, focused, and calm. Not every morning is perfect; there's definitely been mornings that I have...
Read more...Having that morning routine set in place has been so healing for my emotional wellness. It's allowed me to begin the day feeling more grounded, focused, and calm. Not every morning is perfect; there's definitely been mornings that I have...
Are you tired of feeling rushed and frazzled in the mornings? Do you wish you could start your day feeling calm, centered, and focused? If so, it might be time to take a closer look at your morning routine. By crafting an intentional morning routine, you can set the tone for a more productive, peaceful, and fulfilling day. If you're ready to take your mornings to the next level, keep on reading!
How you start your day can set the tone for how the rest of it goes. That's why having an intentional morning routine can be a game-changer for your well-being and productivity. By taking the time to set yourself up for success, you can boost your mood, increase your energy levels, and tackle your to-do list with greater focus and clarity.
I first learned about a morning routine during the Fall of 2015. My husband and I had just received the devastating news from our doctor that we...
Read more...How you start your day can set the tone for how the rest of it goes. That's why having an intentional morning routine can be a game-changer for your well-being and productivity. By taking the time to set yourself up for success, you can boost your mood, increase your energy levels, and tackle your to-do list with greater focus and clarity.
I first learned about a morning routine during the Fall of 2015. My husband and I had just received the devastating news from our doctor that we...
Are you needing to feel more refreshed, focused and just need a moment to yourself to breathe? You'll definitely love incorporating a ten minute routine into your day!
A ten minute routine is meant to help you get focused, grounded, to release any stress or worries that may be swirling around in your mind. I like to call this routine your Soul Care Routine - it's a moment in your day where...
Read more...A ten minute routine is meant to help you get focused, grounded, to release any stress or worries that may be swirling around in your mind. I like to call this routine your Soul Care Routine - it's a moment in your day where...
