Do you ever find yourself stuck in negative thought patterns that seem to drag you down? It's easy to get caught up in the things that go wrong in you life, but focusing on the positive can have a powerful impact on your well-being. In fact, research has shown that cultivating a positive mindset can lead to greater happiness, resilience, and even physical health benefits.
I'm sure you can relate, but I know for me, I can be my own worst critic. I can be so hard on myself and become easily discouraged when things do go as planned...especially perfectly planned like I want them to. Phrases like, 'You just aren't good enough,' or 'You'll never get it,' or 'She is way more successful than you are!' Have you ever had similar thoughts like that too? No wonder we....
Read more...I'm sure you can relate, but I know for me, I can be my own worst critic. I can be so hard on myself and become easily discouraged when things do go as planned...especially perfectly planned like I want them to. Phrases like, 'You just aren't good enough,' or 'You'll never get it,' or 'She is way more successful than you are!' Have you ever had similar thoughts like that too? No wonder we....
Journaling can be a helpful tool for managing anxiety and supporting your mental wellness. When you're in the midst of an anxiety attack or feeling panicked, it can be really easy to become paralyzed and to feel grounded again.
I know the feeling of being frozen in place from an anxiety attack. It's uncomfortable and your mind swirls with multiple thoughts - it makes it hard to slow down and quiet your mind. Before grabbing your journal, find a place to sit down and take a couple long, deep inhales and slow exhales. When you feel that your anxiety has lessened then you will be ready to grab your journal...
Read more...I know the feeling of being frozen in place from an anxiety attack. It's uncomfortable and your mind swirls with multiple thoughts - it makes it hard to slow down and quiet your mind. Before grabbing your journal, find a place to sit down and take a couple long, deep inhales and slow exhales. When you feel that your anxiety has lessened then you will be ready to grab your journal...
Feeling stuck is such a common experience, but there are things you can do to get motivated and break out of the rut. I've got 7 tips that might just help!
1. Identify the root cause: Try to figure out why you're feeling stuck. Is it because you're overwhelmed, bored, or unsure of what to do next? Once you know the underlying issues, you can take steps to address it.
2. Set small, achievable goals: Sometimes, the feeling of being stuck comes from feeling like you have too much to do or not knowing where to start. Set small goals for yourself and work your way up from there.
3. Get Moving: Exercise is a great way to get your blood flowing and clear
Read more...1. Identify the root cause: Try to figure out why you're feeling stuck. Is it because you're overwhelmed, bored, or unsure of what to do next? Once you know the underlying issues, you can take steps to address it.
2. Set small, achievable goals: Sometimes, the feeling of being stuck comes from feeling like you have too much to do or not knowing where to start. Set small goals for yourself and work your way up from there.
3. Get Moving: Exercise is a great way to get your blood flowing and clear
Journaling can be such an amazing tool for boosting your confidence. It allows you to reflect on your experiences, emotions, and your accomplishments. I've got three simple ways you can journal to boost your confidence.
1. Gratitude Journaling - One effective way to boost your confidence is to focus on the positive aspects of your life. Take time each day to reflect on what you are grateful for and write it down in your journal. If you're looking for a gratitude journal, I recommend this one HERE. This can help shift your focus from negative self-talk to positive self-talk and increase your overall sense of well-being.
2. Accomplishment Journaling - Another way to boost your confidence is to reflect on your accomplishments...no matter how small they may seem to you. Write down any...
When it comes to a journaling routine I think it's important to ask yourself why do you want to begin journaling? When you have a deeper reason and a desire to journal, you will be more likely to show up to journal consistently. When you are consistent with journaling you will receive so much awareness, insight, and personal transformation.
I first began journaling when I was struggling through a grieving season. My husband and I had discovered through fertility testing that we would just not be able to naturally conceive our own children. We were devastated and it left me feeling so heartbroken and depressed.
Journaling was one of the things that...
Read more...I first began journaling when I was struggling through a grieving season. My husband and I had discovered through fertility testing that we would just not be able to naturally conceive our own children. We were devastated and it left me feeling so heartbroken and depressed.
Journaling was one of the things that...
