As a woman solopreneur, juggling the demands of running a business and taking care of yourself can feel like an uphill battle. However, it's crucial to prioritize self-care to maintain your well-being and avoid burnout. Let's explore practical self-care routines specifically tailored for women solopreneurs.
These simple ideas will help you incorporate wellness into your busy schedule, ensuring you have the energy and resilience to thrive both personally and professionally...
Read more...These simple ideas will help you incorporate wellness into your busy schedule, ensuring you have the energy and resilience to thrive both personally and professionally...
Do you ever find yourself longing for a sense of clarity and self-discovery? Are you searching for a tool that can support your personal growth journey? Look no further than the blank pages of a journal. Journaling is a simple yet powerful practice that can bring about profound changes in your life. In this blog post, we will explore the numerous benefits of starting a journal and how it can enhance your personal growth. Here's my top 7 tips...
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If you're a worrier, you know all too well how consuming and draining it can be to always have anxiety and stress weighing on your mind. Worries can be small, like whether you remembered to turn off the stove, or they can be larger, like concerns about your future or the health of loved ones.
I've struggled with worry and anxiety for a very long time. The overthinking and the doubt that comes along with that can be so exhausting and it's left me many times feeling very depleted. The most recent trigger with anxiety was when we had...
Read more...I've struggled with worry and anxiety for a very long time. The overthinking and the doubt that comes along with that can be so exhausting and it's left me many times feeling very depleted. The most recent trigger with anxiety was when we had...
Could your mental wellness use a little boost? Mental wellness is everything! It's your mental fitness, physical performance, stress resilience, financial wellness, and confidence. There's many ways you can take care of your mental wellness - adding in movement throughout your day, journaling, being outdoors and getting plenty of sunshine and fresh air, managing your finances well, and my all time favorite...drinking Happy Juice.
What most people don't realize is our mental wellness is...
Read more...What most people don't realize is our mental wellness is...
Are you trying to get through your day on autopilot, survival, or even desperation? How can you begin to rest in the action you take within your day? You don’t need to push, place pressure upon yourself, or strive for perfectionism.
Take a deep breath. In all you do today, show up feeling grounded and calm. Be present in everything you do today. Present in your projects, conversations, activities…enjoy the moment.
I know it’s hard. I’ve been having a flurry of ideas for new projects, courses, and journals going through my mind. When that happens I want to focus on ALL of them and I want them to ALL be perfect right away. But, then nothing gets accomplished or I just set myself up for discouragement.
It’s when you slow down, focus on one thing at a time, where you will feel productive, focused, and calm.
You got this! If you are needing a little extra encouragement each week, join my FREE online community Journaling & Self-Care Ideas for Women. I'd love to welcome you to our little space!
