Are you curious to know more about the girl behind this blog? Well, you're in luck! In this blog post, I'll be sharing some fun and interesting facts about myself through 7 of my favorite photos, so you can get to know me a little bit better. From my hobbies to my favorite foods, read on to discover some unique things about me. Let's get started!
I'd love for you to meet my sweet, little family. I am married to my best friend Clinton. We got married on a beautiful June day in 2011. Ever since I watched the movie Seven Brides for Seven Brothers I always knew I wanted to be a June bride. Together we enjoy going to the movies, being out on our boat and fishing, road trips, and eating yummy food. We have two gorgeous dogs - Zoey & Lily. They are English Springer Spaniels and they fill my heart with so much...
Read more...I'd love for you to meet my sweet, little family. I am married to my best friend Clinton. We got married on a beautiful June day in 2011. Ever since I watched the movie Seven Brides for Seven Brothers I always knew I wanted to be a June bride. Together we enjoy going to the movies, being out on our boat and fishing, road trips, and eating yummy food. We have two gorgeous dogs - Zoey & Lily. They are English Springer Spaniels and they fill my heart with so much...
Journaling can be a helpful tool for managing anxiety and supporting your mental wellness. When you're in the midst of an anxiety attack or feeling panicked, it can be really easy to become paralyzed and to feel grounded again.
I know the feeling of being frozen in place from an anxiety attack. It's uncomfortable and your mind swirls with multiple thoughts - it makes it hard to slow down and quiet your mind. Before grabbing your journal, find a place to sit down and take a couple long, deep inhales and slow exhales. When you feel that your anxiety has lessened then you will be ready to grab your journal...
Read more...I know the feeling of being frozen in place from an anxiety attack. It's uncomfortable and your mind swirls with multiple thoughts - it makes it hard to slow down and quiet your mind. Before grabbing your journal, find a place to sit down and take a couple long, deep inhales and slow exhales. When you feel that your anxiety has lessened then you will be ready to grab your journal...
When you only have 5 minutes for journaling, my top suggestion is to use journaling prompts. I know how it feels to be crunched for time, but yet, you still desire just a few moments to yourself with your journal.
Using journaling prompts can help you release your thoughts, feelings, or experiences, and they can help you focus your writing on exploring new ideas and to continue to venture on your own emotional healing journey.
Using journaling prompts can help you release your thoughts, feelings, or experiences, and they can help you focus your writing on exploring new ideas and to continue to venture on your own emotional healing journey.
Here are a few prompts that you can use when you have only 5 minutes for journaling...
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Feeling stuck is such a common experience, but there are things you can do to get motivated and break out of the rut. I've got 7 tips that might just help!
1. Identify the root cause: Try to figure out why you're feeling stuck. Is it because you're overwhelmed, bored, or unsure of what to do next? Once you know the underlying issues, you can take steps to address it.
2. Set small, achievable goals: Sometimes, the feeling of being stuck comes from feeling like you have too much to do or not knowing where to start. Set small goals for yourself and work your way up from there.
3. Get Moving: Exercise is a great way to get your blood flowing and clear
Read more...1. Identify the root cause: Try to figure out why you're feeling stuck. Is it because you're overwhelmed, bored, or unsure of what to do next? Once you know the underlying issues, you can take steps to address it.
2. Set small, achievable goals: Sometimes, the feeling of being stuck comes from feeling like you have too much to do or not knowing where to start. Set small goals for yourself and work your way up from there.
3. Get Moving: Exercise is a great way to get your blood flowing and clear
Journaling can be such an amazing tool for boosting your confidence. It allows you to reflect on your experiences, emotions, and your accomplishments. I've got three simple ways you can journal to boost your confidence.
1. Gratitude Journaling - One effective way to boost your confidence is to focus on the positive aspects of your life. Take time each day to reflect on what you are grateful for and write it down in your journal. If you're looking for a gratitude journal, I recommend this one HERE. This can help shift your focus from negative self-talk to positive self-talk and increase your overall sense of well-being.
2. Accomplishment Journaling - Another way to boost your confidence is to reflect on your accomplishments...no matter how small they may seem to you. Write down any...
