This might sound like a no-brainer; but when I cook healthy, whole food recipes I feel so much better. The processed and junk food doesn't love our bodies and doesn't provide us with any nutritional value - it just makes us feel sluggish and sleepy.
Choose foods with protein, healthy fats and carbs. Think of healthy food as fuel for your mind, body and soul. Plus, you might just get some extra energy!
If cooking isn't your thing, don't worry! Try a meal subscription plan like Home Chef
. We've tried a couple different meal delivery services in the past and love how everything comes ready for you to put together - plus, everything is portioned out for you too.