Your Mental Wellness Starter Guide
Mental Wellness is more important than you may realize. You need to have the awareness that your gut health plays a vital role in your mood, focus, mental clarity, energy, & overall wellness.
Use these simple steps, that my friend Martina Wall and I created for you, to create long lasting self-care habits to feel motivated, inspired, and energized.
In this Mental Wellness Beginners Guide, You'll Discover:
- Simple Ways to Manage Your Stress & Worry
- Journaling Prompts for Inner Healing & Discovering Your Joy
- Moving Your Body & Find Your Magic
- Self Care Tips to Feel Refreshed & Focused
Yes! I Want the Mental Wellness Beginners Guide >>
- Simple Ways to Manage Your Stress & Worry
- Journaling Prompts for Inner Healing & Discovering Your Joy
- Moving Your Body & Find Your Magic
- Self Care Tips to Feel Refreshed & Focused
Yes! I Want the Mental Wellness Beginners Guide >>
A Personal Note from Jenna...
Hello! I'm Jenna and I help heart-centered women learn to journal to boost their mental wellness to live a more peaceful life free from stress & worry.
I am a course creator, author, Aroma Freedom practitioner and a journal therapy coach.
I've been journaling since 2015 and I love helping women develop their own journaling routine that fits their busy lifestyle. Journaling has brought so much peace and focus into my life. It hasn't always been this way though...
I went through a season of grief when my husband and I found out that we would not be able to conceive a baby naturally. I began to slip into depression and felt as if my sadness was controlling me. I knew I didn't want to live this way anymore.
One evening a coach shared how she would write out 3-5 things she was grateful for in her journal so that she would be more aware of all the little blessings that were happening in and around her.
I remember thinking that sounded simple and keeping a gratitude journal was something I could do. It was something I would have just for me that I could look forward to each morning.
Within just a few months everything changed for me! I was waking up excited and eager to begin my morning and journaling routine.
The best part is I am doing this all while releasing any daily stress and worries.
I'm so excited to share my Mental Wellness Guide that I co-created with my friend Martina Wall; so you can create long lasting self-care habits for yourself too.
See you inside!
~ Jenna
I am a course creator, author, Aroma Freedom practitioner and a journal therapy coach.
I've been journaling since 2015 and I love helping women develop their own journaling routine that fits their busy lifestyle. Journaling has brought so much peace and focus into my life. It hasn't always been this way though...
I went through a season of grief when my husband and I found out that we would not be able to conceive a baby naturally. I began to slip into depression and felt as if my sadness was controlling me. I knew I didn't want to live this way anymore.
One evening a coach shared how she would write out 3-5 things she was grateful for in her journal so that she would be more aware of all the little blessings that were happening in and around her.
I remember thinking that sounded simple and keeping a gratitude journal was something I could do. It was something I would have just for me that I could look forward to each morning.
Within just a few months everything changed for me! I was waking up excited and eager to begin my morning and journaling routine.
The best part is I am doing this all while releasing any daily stress and worries.
I'm so excited to share my Mental Wellness Guide that I co-created with my friend Martina Wall; so you can create long lasting self-care habits for yourself too.
See you inside!
~ Jenna
