Tell me a little bit about yourself. What do you love to do for fun? Any special hobbies or activities you enjoy? Do you have any pets or kids? *

What do you do for a career? Are you happy in your career or do you wish/long for something different? Be honest and open with yourself. For most individuals, their careers do not bring them joy. If it doesn't bring you joy, what is a dream job you would love for yourself? *

What area of your life would you like to improve on the most? (Fitness, Finances, Relationships (Family, Friends, etc), Fun, Mental or Emotional Wellness, Nutrition). *

What about this area in your life is important to you? What is it about this specific area that you would like to improve on? The more details you can share with me, the better I can support you in your journaling prompts. *

What are 3 goals that you have for yourself? What would you love to accomplish either in the next 3, 6, or 12 months? *

What is something that you are currently struggling with or could use more clarity around? *

How do you enjoy taking care of yourself? What does self-care look like for you on a daily/weekly basis? And if self-care isn't a part of your daily/weekly routines, that's okay! How would you like self-care to look in your life then? *

One of the things I enjoy helping women with is discovering their inner sparkle - their purpose and what they feel they are called to do to help others shine brightly. What is something you could talk about all day long and help other women with? And if you don't know, that is okay too. Share with me any ideas and details! *

Are you open to health and wellness suggestions for your mental & emotional wellness journey? *

Would having a 60 minute 1:1 call together help you on your mental & emotional wellness journey? *

Anything else you’d like me to know before I create your personalized journaling prompts & affirmations? *