Ignite Your Inner Sparkle
10 Simple Ways to Spark Joy Back into Your Life & Rediscover What Makes Your Inner Self Shine!
Sparking joy into your life doesn't have to be complicated at all. Look for the little things in your life that are simple blessings. There can be so much joy just hiding in those in-between moments of your daily activities.
In this Ignite Your Inner Sparkle Guide, You'll Discover:
- Tips for Keeping a Gratitude Journal
- Making Movement Activities a Part of Your Daily Routine
- Setting Up Your Creative or Quiet Space in Your Home
- How to Bring in Self-Care to Your Busy Lifestyle
- Plus 6 More Tips to Ignite Your Inner Sparkle and Reclaim Your Joy
Yes! I Want the Ignite Your Inner Sparkle Guide >>
- Tips for Keeping a Gratitude Journal
- Making Movement Activities a Part of Your Daily Routine
- Setting Up Your Creative or Quiet Space in Your Home
- How to Bring in Self-Care to Your Busy Lifestyle
- Plus 6 More Tips to Ignite Your Inner Sparkle and Reclaim Your Joy
Yes! I Want the Ignite Your Inner Sparkle Guide >>
A Personal Note from Jenna...
Hello! I'm Jenna and I help busy women rediscover their inner sparkle through journaling so they can live a purpose-filled life free from stress and worry.
I am a course creator, author, Aroma Freedom practitioner and Journal Therapy Coach.
I've been journaling since 2015 and I love helping women develop their own journaling routine that fits their busy lifestyle. Journaling has brought so much peace and focus into my life. It hasn't always been this way though...
I went through a season of grief when my husband and I found out that we would not be able to conceive a baby naturally. I began to slip into depression and felt as if my sadness was controlling me. I knew I didn't want to live this way anymore.
One evening a coach shared how she would write out 3-5 things she was grateful for in her journal so that she would be more aware of all the little blessings that were happening in and around her.
I remember thinking that sounded simple and keeping a gratitude journal was something I could do. It was something I would have just for me that I could look forward to each morning.
Within just a few months everything changed for me! I was waking up excited and eager to begin my morning and journaling routine.
The best part is I am doing this all while releasing any daily stress and worries.
I'm so excited to share my Ignite Your Inner Sparkle with you so you can spark joy back into your life. See you inside!
~ Jenna
I am a course creator, author, Aroma Freedom practitioner and Journal Therapy Coach.
I've been journaling since 2015 and I love helping women develop their own journaling routine that fits their busy lifestyle. Journaling has brought so much peace and focus into my life. It hasn't always been this way though...
I went through a season of grief when my husband and I found out that we would not be able to conceive a baby naturally. I began to slip into depression and felt as if my sadness was controlling me. I knew I didn't want to live this way anymore.
One evening a coach shared how she would write out 3-5 things she was grateful for in her journal so that she would be more aware of all the little blessings that were happening in and around her.
I remember thinking that sounded simple and keeping a gratitude journal was something I could do. It was something I would have just for me that I could look forward to each morning.
Within just a few months everything changed for me! I was waking up excited and eager to begin my morning and journaling routine.
The best part is I am doing this all while releasing any daily stress and worries.
I'm so excited to share my Ignite Your Inner Sparkle with you so you can spark joy back into your life. See you inside!
~ Jenna
