Journaling for Healing Your Anxious Heart

If you've struggled with anxiety, worry, grief, or fear you know that healing from those strong emotions can be very difficult. It's not impossible though. A majority of the time anxiety stems from a wound that happened in childhood. It's important to get to the root of those memories and feelings, because that is where healing can begin to take place.

This set of journaling prompts will guide you to exploring a new level of healing in your journey. I can't promise it will be easy, but it'll be worth it!