Feeling stuck is such a common experience, but there are things you can do to get motivated and break out of the rut. I've got 7 tips that might just help!
1. Identify the root cause: Try to figure out why you're feeling stuck. Is it because you're overwhelmed, bored, or unsure of what to do next? Once you know the underlying issues, you can take steps to address it.
2. Set small, achievable goals: Sometimes, the feeling of being stuck comes from feeling like you have too much to do or not knowing where to start. Set small goals for yourself and work your way up from there.
3. Get Moving: Exercise is a great way to get your blood flowing and clear
Read more...1. Identify the root cause: Try to figure out why you're feeling stuck. Is it because you're overwhelmed, bored, or unsure of what to do next? Once you know the underlying issues, you can take steps to address it.
2. Set small, achievable goals: Sometimes, the feeling of being stuck comes from feeling like you have too much to do or not knowing where to start. Set small goals for yourself and work your way up from there.
3. Get Moving: Exercise is a great way to get your blood flowing and clear
Do you tend to run yourself ragged? Are you over-extending yourself or just feeling frazzled? Practicing some simple self-love and self-care for yourself might just be what you need. Quite often, people confuse self-love or self-care with being selfish. That simply just isn't true.
As women (or at least for most of us) it can be really easy to run on empty and just go, go, go from one thing to the next. The problem is that this leads to exhaustion, discouragement, self-doubt, comparison and burn out. It's really difficult to...
Read more...
The other day I had a thought cross my mind of 'If I have to begin my self-growth journey again, would I do anything differently?' The first thing that popped into my mind was that I would have asked for help. When I look back at a distinct time when my self-growth journey begin I was going through depression from the news of our...
Read more...
Have you ever spoken words or phrases over yourself like, "I am not good enough" or "I'll never be able to do that" or "I am not pretty enough?" I am pretty sure we have all spoken negatively in some way over ourselves. Encouragement comes really easy for me to pour out onto others, but when it comes to speaking encouragement over myself it just doesn't happen.
Guess what happens when we speak poorly over ourselves?
Read more...Guess what happens when we speak poorly over ourselves?
