Feeling stuck is such a common experience, but there are things you can do to get motivated and break out of the rut. I've got 7 tips that might just help!
1. Identify the root cause: Try to figure out why you're feeling stuck. Is it because you're overwhelmed, bored, or unsure of what to do next? Once you know the underlying issues, you can take steps to address it.
2. Set small, achievable goals: Sometimes, the feeling of being stuck comes from feeling like you have too much to do or not knowing where to start. Set small goals for yourself and work your way up from there.
3. Get Moving: Exercise is a great way to get your blood flowing and clear
Read more...1. Identify the root cause: Try to figure out why you're feeling stuck. Is it because you're overwhelmed, bored, or unsure of what to do next? Once you know the underlying issues, you can take steps to address it.
2. Set small, achievable goals: Sometimes, the feeling of being stuck comes from feeling like you have too much to do or not knowing where to start. Set small goals for yourself and work your way up from there.
3. Get Moving: Exercise is a great way to get your blood flowing and clear
Journaling can be such an amazing tool for boosting your confidence. It allows you to reflect on your experiences, emotions, and your accomplishments. I've got three simple ways you can journal to boost your confidence.
1. Gratitude Journaling - One effective way to boost your confidence is to focus on the positive aspects of your life. Take time each day to reflect on what you are grateful for and write it down in your journal. If you're looking for a gratitude journal, I recommend this one HERE. This can help shift your focus from negative self-talk to positive self-talk and increase your overall sense of well-being.
2. Accomplishment Journaling - Another way to boost your confidence is to reflect on your accomplishments...no matter how small they may seem to you. Write down any...
Could your mental wellness use a little boost? Mental wellness is everything! It's your mental fitness, physical performance, stress resilience, financial wellness, and confidence. There's many ways you can take care of your mental wellness - adding in movement throughout your day, journaling, being outdoors and getting plenty of sunshine and fresh air, managing your finances well, and my all time favorite...drinking Happy Juice.
What most people don't realize is our mental wellness is...
Read more...What most people don't realize is our mental wellness is...
Are you trying to get through your day on autopilot, survival, or even desperation? How can you begin to rest in the action you take within your day? You don’t need to push, place pressure upon yourself, or strive for perfectionism.
Take a deep breath. In all you do today, show up feeling grounded and calm. Be present in everything you do today. Present in your projects, conversations, activities…enjoy the moment.
I know it’s hard. I’ve been having a flurry of ideas for new projects, courses, and journals going through my mind. When that happens I want to focus on ALL of them and I want them to ALL be perfect right away. But, then nothing gets accomplished or I just set myself up for discouragement.
It’s when you slow down, focus on one thing at a time, where you will feel productive, focused, and calm.
You got this! If you are needing a little extra encouragement each week, join my FREE online community Journaling & Self-Care Ideas for Women. I'd love to welcome you to our little space!
Whether you are an entrepreneur, working in corporate, a mom, dog mom, hopping between 2 to 3 jobs, or managing your home…life gets BUSY and stressful.
It’s so easy to put yourself last because our to-do lists have become pages long. We try to cram so much within our day that by the time evening rolls around you fall into bed exhausted and with leaving no time for yourself.
You might not like my answer….
You must prioritize your mental wellness. That means YOU! How can you begin to make yourself a priority again? Here are 3 simple tips to help you get started.
1. Get a good night's sleep! Your evening routine and getting enough sleep is so important for waking up and feeling ready for a brand new day. Your mind will be more awake and it’s easier to get up and greet the morning.
2. Move your body. What types of workouts do you enjoy? Going on walks, yoga, hiking, biking, dancing, snowshoeing…Choose 1 or 2 of your favorites and set a goal to move your body a little each day. It boosts your mood and your confidence!
3. Drink plenty of water! Water is amazing for our skin, mental clarity, flushing out toxins that the body doesn’t need, even supports your joints too! Even better if you add some Grape or Watermelon Edge to your water. YUM!! The mood and motivation boost that comes from that is just awesome! You have got to try that if you haven't yet!
What are ways you enjoy making your mental wellness a priority? If you could use a little extra support in your mental wellness journey, be sure to join my free community Journaling & Self-Care Ideas for Women. I'd love to welcome you to the community!
2. Move your body. What types of workouts do you enjoy? Going on walks, yoga, hiking, biking, dancing, snowshoeing…Choose 1 or 2 of your favorites and set a goal to move your body a little each day. It boosts your mood and your confidence!
3. Drink plenty of water! Water is amazing for our skin, mental clarity, flushing out toxins that the body doesn’t need, even supports your joints too! Even better if you add some Grape or Watermelon Edge to your water. YUM!! The mood and motivation boost that comes from that is just awesome! You have got to try that if you haven't yet!
What are ways you enjoy making your mental wellness a priority? If you could use a little extra support in your mental wellness journey, be sure to join my free community Journaling & Self-Care Ideas for Women. I'd love to welcome you to the community!
