Living with Celiac disease requires daily awareness, preparation, and grace, both physically and emotionally. This post shares practical self-care ideas for Christian women navigating gluten-free living, fatigue, flare-ups, and the mental load that often comes with chronic illness. From supportive food habits and steady morning routines to journaling, faith-based grounding, and gentle movement, these practices are designed to support your body without adding pressure. You’ll also find encouragement for caring for your emotional and spiritual health through Scripture, prayer, and reflection. This is an invitation to approach healing with patience, consistency, and trust in God’s presence through every season.
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Traveling with Celiac disease can feel overwhelming, but with the right preparation and mindset, you can embrace every adventure with confidence. I know firsthand the challenges of finding safe food while traveling, but I’ve also discovered practical strategies that make the journey smoother. In this post, I’m sharing my top gluten-free travel tips—from researching restaurants to packing Celiac-friendly essentials, advocating for yourself, and leaning on faith throughout your travels. Plus, grab my FREE Travel Essentials Guide to help you plan stress-free trips while making incredible memories!
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