Faith and self-care are two concepts that are often seen as separate, but they can be deeply intertwined. As a Christian woman, taking care of your mental, physical, and emotional health is essential to living a life that honors God and serves others.
I use to look at self-care as being selfish. That if I took time to read in the middle of the day, go to the dog park with my girls, or just take a break to sit in silence then I wasn't being productive and working hard. I thought I would be just wasting my time. That was such poor thinking though, wasn't it? Now before I even begin my day I start with...
Read more...I use to look at self-care as being selfish. That if I took time to read in the middle of the day, go to the dog park with my girls, or just take a break to sit in silence then I wasn't being productive and working hard. I thought I would be just wasting my time. That was such poor thinking though, wasn't it? Now before I even begin my day I start with...
If you're a worrier, you know all too well how consuming and draining it can be to always have anxiety and stress weighing on your mind. Worries can be small, like whether you remembered to turn off the stove, or they can be larger, like concerns about your future or the health of loved ones.
I've struggled with worry and anxiety for a very long time. The overthinking and the doubt that comes along with that can be so exhausting and it's left me many times feeling very depleted. The most recent trigger with anxiety was when we had...
Read more...I've struggled with worry and anxiety for a very long time. The overthinking and the doubt that comes along with that can be so exhausting and it's left me many times feeling very depleted. The most recent trigger with anxiety was when we had...
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often prioritize our physical health over our mental wellness, but neglecting the latter can have serious consequences. Mental health is just as important as physical health and should be given equal attention.
In my own business I can so easily get caught up in all the projects: content creating, networking, SEO research, taking photos...the list could go on and on. But, when I focus on business tasks only, my mental wellness actually becomes depleted. I become so easily discouraged, tired, and...
Read more...In my own business I can so easily get caught up in all the projects: content creating, networking, SEO research, taking photos...the list could go on and on. But, when I focus on business tasks only, my mental wellness actually becomes depleted. I become so easily discouraged, tired, and...
Are you feeling stressed, anxious, or overwhelmed? Do you wish you had a simple and effective tool to improve your mental wellness? Give journaling a try. This powerful practice can help you gain clarity on your thoughts and emotions, reduce stress and anxiety, and cultivate a more positive outlook on life. If you're ready to discover the transformative benefits of journaling for your mental wellness, I've got a few tips for you.
As a young girl, I remember my very first journal - it was a diary; and it was Tiffany blue with the cutest, chubby hamster on the cover. She was wearing a big, pink bow, wore glasses, and was holding a pencil. The diary also came with a lock and key, I thought that was SO cool because it meant it was top secret and only for me!
I journaled off and on throughout high school and college - mainly free writing my experiences, travel adventures, and quotes and Bible verses that I found encouraging. It wasn't until the Fall of 2015, while going through infertility and grief, that I became...
Read more...As a young girl, I remember my very first journal - it was a diary; and it was Tiffany blue with the cutest, chubby hamster on the cover. She was wearing a big, pink bow, wore glasses, and was holding a pencil. The diary also came with a lock and key, I thought that was SO cool because it meant it was top secret and only for me!
I journaled off and on throughout high school and college - mainly free writing my experiences, travel adventures, and quotes and Bible verses that I found encouraging. It wasn't until the Fall of 2015, while going through infertility and grief, that I became...
Journaling is an excellent way to reflect on your thoughts and feelings, set goals, and gain self-awareness. If you are new to journaling, getting started can feel a little overwhelming at first; so here's 5 tips to help you get started...
1. Start Small:
The thought of filling an entire journal with your thoughts may seem a little daunting. All you need to do is ...
Read more...1. Start Small:
The thought of filling an entire journal with your thoughts may seem a little daunting. All you need to do is ...
