We live in a culture that praises productivity, celebrates overcommitment, and often whispers that rest makes you weak. But here’s what I’ve learned as a faith-driven woman in business: self-care isn’t selfish, it’s stewardship. If God has called you to something big like a specific message, a mission, or a business, then He’s also called you to care for the body, mind, and soul that carries it.
For years, I believed I had to push harder, work longer, and prove my worth by hustling. The result? Burnout, exhaustion, and feeling disconnected from the very mission God gave me. Everything began to shift when I started asking a different question, not “How can I do more?” but “How can I steward better?”
The Old Narrative vs. The New Truth
The old narrative told me self-care was selfish, something that was optional, frivolous, and unnecessary. But the truth I’ve learned is that self-care is preservation. It’s about protecting my capacity to serve, lead, and love well. If I’m constantly running on empty, how can I pour into others? If I’m ignoring my health, how can I steward the vision God has given me? If I’m skipping rest, how can I hear His voice clearly?
Journaling Prompt: Where in my life have I been hustling from pressure instead of stewarding from peace?
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My Daily Stewardship Routine
When I shifted to rhythms of stewardship, everything changed. My mornings begin with quiet time with the Lord and a cup of my favorite Energizing Peach Tea. It’s become one of my favorite ways to start the day, steady energy without the crash. I pair my tea and a healthy breakfast with supplements that support clarity and balance so I can focus on the tasks God has given me.
If you’ve been craving a morning routine that feels both peaceful and purposeful, I’d love to gift you my free Create Your Intentional Morning Routine Guidebook. Inside, I walk you through simple steps, journaling prompts, and a framework to design mornings that set the tone for your entire day. You can download it here and start building a routine that fuels both your faith and your focus.
In the afternoons, when I used to hit a wall, I now reach for hydration instead of more caffeine. Movement and worship are woven throughout my day, not as punishment for my body, but as a celebration of the one God created to carry this mission out.
Over time, I’ve noticed the difference. I feel stronger, calmer, and more capable. Not because I’m doing more, but because I’m honoring my body and inviting God into my routines.
Self-Care Tip: Pair something physical with something spiritual. For me, it’s tea with my Bible reading, a walk with worship music, or journaling alongside prayer. This anchors both body and soul in God’s presence.
3 Faith-Fueled Self-Care Shifts
If you’ve been struggling to give yourself permission to care for yourself, here are three perspective shifts that changed everything for me.
1. Ask God What Your Body Needs Today
Instead of pushing yourself to exhaustion, pause and invite God into the conversation. Sometimes His answer might be rest. Other times, it might be nourishment, movement, or stillness.
Instead of pushing yourself to exhaustion, pause and invite God into the conversation. Sometimes His answer might be rest. Other times, it might be nourishment, movement, or stillness.
Journaling Prompt: Lord, what do You want me to notice about my body, mind, or spirit today?
2. Choose Nourishment Over Numbing
It’s tempting to push past exhaustion with another scroll, another cup of coffee, or another “quick task.” But true self-care is about nourishment. For me, that looks like reaching for one of my favorite teas from my wellness shop, using their reset and cleanse routines, and prioritizing whole foods. It also means mental nourishment through Scripture and journaling instead of distraction.
It’s tempting to push past exhaustion with another scroll, another cup of coffee, or another “quick task.” But true self-care is about nourishment. For me, that looks like reaching for one of my favorite teas from my wellness shop, using their reset and cleanse routines, and prioritizing whole foods. It also means mental nourishment through Scripture and journaling instead of distraction.
Journaling Prompt: Where am I numbing stress instead of nourishing my soul?
3. Shift From Shame to Stewardship
Your body isn’t a burden. It’s a blessing. When you reframe self-care as stewardship, you release the guilt and embrace the truth that caring for yourself honors God.
Your body isn’t a burden. It’s a blessing. When you reframe self-care as stewardship, you release the guilt and embrace the truth that caring for yourself honors God.
Journaling Prompt: What is one way I can steward my body as a blessing today?
Reflection Questions for Your Own Reset
These simple questions help me stay grounded in God’s perspective and they might be a starting point for you too:
- Where have I been neglecting my body, mind, or soul in this season?
- What is one small way I can honor the vessel God gave me today?
- Am I resting to refuel with Him, or am I collapsing from guilt and exhaustion?
Ready to Start Stewarding Your Wellness with Intention?
If you’ve been craving a reset in your rhythms, this is your permission to begin. You don’t have to wait until burnout forces you to pause. You can start today—one faith-led step at a time. That’s why I love my new wellness shop, Shaklee. Their products are clean, effective, and designed to support whole-body wellness, from energizing teas to reset and cleanse routines to their beauty line that helps me feel confident and cared for. When I pair these resources with faith-led rhythms, I feel supported, renewed, and ready to pour into my business and community with peace instead of pressure.
If you’ve been craving a reset in your rhythms, this is your permission to begin. You don’t have to wait until burnout forces you to pause. You can start today—one faith-led step at a time. That’s why I love my new wellness shop, Shaklee. Their products are clean, effective, and designed to support whole-body wellness, from energizing teas to reset and cleanse routines to their beauty line that helps me feel confident and cared for. When I pair these resources with faith-led rhythms, I feel supported, renewed, and ready to pour into my business and community with peace instead of pressure.
If your soul and body have been craving a reset, I’d love to help you get started. Click HERE to explore my favorite wellness solutions and begin stewarding the woman God created you to be.
Final Thoughts: Self-Care Is Stewardship
Final Thoughts: Self-Care Is Stewardship
Gratitude, rest, nourishment, and rhythm - these aren’t luxuries, they are lifelines. As Christian women in business, we are called to steward well. That means our energy, our time, our health, and our leadership. When we honor God with our bodies and create rhythms that align with His peace, we not only thrive in our personal lives, but we also lead from a place of overflow. You don’t need to hustle harder. You need to trust deeper. Start small, stay faithful, and watch how God multiplies your capacity when you begin caring for the vessel He gave you.
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