As the leaves begin to turn and the air grows crisp, I find myself craving deeper rhythms of peace, presence, and purpose. Autumn always feels like an invitation to slow down, reset, and realign, and for me, that starts first thing in the morning.
If you're a Christian woman in business, you already know that how you begin your day impacts everything else. Your mindset, clarity, creativity, and even how you show up in your work and relationships. That’s why I’m sharing my fall morning routine, not because it’s perfect, but because it’s intentional. My goal is never productivity for productivity’s sake, it’s presence. It's starting with the Lord and stewarding my wellness, so I can lead well and live well.
Whether you’re navigating leadership, entrepreneurship, or simply craving more peace in your mornings, I pray this cozy, faith-fueled routine gives you ideas to create your own.
Why I Shift My Morning Routine with the Seasons
Why I Shift My Morning Routine with the Seasons
Our needs change with the seasons, and so should our rhythms. Fall brings shorter days, slower energy, and a natural pull toward reflection. I’ve learned to honor that by adjusting my schedule and giving myself permission to do less, but with more intention.
In the summer, I might be up earlier and outside more. But in the fall, my mornings start slower and softer. And I’ve found that when I protect that space with purpose, my entire day flows from a place of peace instead of pressure.
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My Fall Morning Routine as a Christian Woman in Business
1. Wake Up & Hydrate with My Favorite Electrolytes or Hydration Beverage
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My Fall Morning Routine as a Christian Woman in Business
1. Wake Up & Hydrate with My Favorite Electrolytes or Hydration Beverage
Before anything else, before checking my phone or hopping into work, I start with hydration. My go-to is Watermelon Berry Hydration or an Electrolyte drink from Beneve. It’s packed with functional ingredients that help me focus, feel alert without the crash, and stay energized all morning.
If I’m sipping on my favorite beverage, it’s during my quiet time. If I need more hydration support, I go for the electrolytes. Either way, it’s part of how I honor my body as a temple and steward the energy God’s given me.
Wellness Tip: So many women wake up feeling foggy or fatigued because they’re dehydrated. Start with a tall glass of water or a clean, energy-supporting drink before your coffee. You’ll notice a difference in clarity and calm.
2. Morning Quiet Time: Bible, Journaling, and Prayer
This is the foundation of everything. Before I lead in business, I want to be led by the Lord. I curl up in my chair with a soft blanket, light a candle, and open my Bible. Right now, I’m reading through Psalms, but sometimes I follow a reading plan or just meditate on the verse of the day. I write out what God is teaching me, and I often use journaling prompts from my Intentional Morning Routine Guidebook.
Journaling Prompt Ideas for Fall:
- What do I need to release from the last season?
- What is God inviting me to receive today?
- Where is He calling me to lead with gentleness and wisdom?
If I’m feeling anxious or distracted, I write out a prayer. There’s something powerful about seeing your heart on paper and surrendering it fully to God.
3. Cozy Movement or a Walk with My Dogs
3. Cozy Movement or a Walk with My Dogs
I don’t do intense workouts in the morning anymore; it’s too jarring. Instead, I aim for something gentle like stretching, a 15-20 minute Pilates workout with BetterMe, or a brisk walk with Zoey and Lily. Movement helps me process what I just journaled and shifts my energy into action. It also gives me clarity for the day ahead. Some of my best content ideas come when I’m moving and unplugged.
4. Nourishing Breakfast & Reading Something Life-Giving
4. Nourishing Breakfast & Reading Something Life-Giving
Once I’m back inside, I make a nourishing breakfast (usually eggs, gluten-free toast, and berries), then spend a few minutes reading something that fuels my mind and spirit. Some mornings, that’s Scripture. Other times, it's a leadership devotional or a book on Christian business or personal growth. I try not to jump into emails or notifications just yet; I want to protect the tone I’ve set.
5. Focused Work Block with a Prioritized To-Do List
5. Focused Work Block with a Prioritized To-Do List
Only after I’ve met with the Lord, nourished my body, and grounded myself in peace do I open my laptop. I review my Trello board or planner and choose 1–2 top priorities for the day. I often use fall-scented essential oils or play light worship music to keep the atmosphere peaceful and focused. And here’s the secret: I don’t aim to do it all. I aim to do what matters most, and to do it from a place of overflow, not overwhelm.
Tips for Creating Your Own Autumn Morning Routine
Tips for Creating Your Own Autumn Morning Routine
- Keep it cozy. A fuzzy blanket, a warm drink, soft music, or a candle can make your quiet time feel like something to look forward to.
- Start with the Lord. Even 10 minutes of prayer or scripture can reset your mind and align your priorities.
- Fuel your body early. A nourishing drink like the Beneve Duo or a healthy breakfast sets the tone for sustained energy.
- Don’t rush into work. Protect your focus by choosing when you let the world in.
- Let it be flexible. No two mornings look exactly the same. Your routine is a rhythm, not a rulebook.
Fall Morning Must-Haves I Love
- Egyptian Chamomile & Lavender Chamomile Tea from The Art of Tea
Final Thoughts: Your Mornings Truly Matter as a Christian Woman in Business
Fall is a sacred time to reset, not just in business, but in your heart. When you build mornings that align with God, nourish your wellness, and fuel your creativity, everything flows more intentionally. You don’t need to have a perfect routine. You just need one rooted in presence. And remember this: you’re not just a business owner. You’re a leader, a light-bearer, and a daughter of the King. Start your day like it.
Want to Create Your Own Intentional Morning Routine?
Fall is a sacred time to reset, not just in business, but in your heart. When you build mornings that align with God, nourish your wellness, and fuel your creativity, everything flows more intentionally. You don’t need to have a perfect routine. You just need one rooted in presence. And remember this: you’re not just a business owner. You’re a leader, a light-bearer, and a daughter of the King. Start your day like it.
Want to Create Your Own Intentional Morning Routine?
Grab my Intentional Morning Routine Guidebook; it’s packed with faith-based journaling prompts, space to reflect, and tools to help you create a rhythm that brings peace and purpose to your mornings. Whether you’re a busy mom, a faith-led entrepreneur, or a woman craving more alignment, this guide will help you start strong.
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