It’s 2:30 in the afternoon. The emails are answered. The client calls are complete. You’re halfway through your to-do list but starting to feel that familiar dip in energy.
You could power through (you’ve done it before), but your body is whispering something different:
“Pause. Breathe. Reset.”
“Pause. Breathe. Reset.”
Over time, I’ve learned that honoring that whisper isn’t lazy - it’s wise. Creating an intentional afternoon routine has become one of the most nourishing parts of my work-from-home rhythm. Not only does it give me energy to finish the day strong, but it anchors me in what matters most: peace over pressure, presence over productivity.
In today’s post, I’m taking you inside that routine - complete with my favorite gluten-free snacks, cozy afternoon teas, and a few faith-fueled reminders for the woman building a business and stewarding her wellness.
*This post may contain affiliate links. I only share products I love and personally use! If you purchase through one of these links, I may earn a small commission at no extra cost to you.
Tea Time Is Sacred (Here Are My Go-To Faves)
There’s something so grounding about putting the kettle on in the middle of the day. It’s like a holy pause - a small act of gentleness toward yourself. My tea routine isn’t just a beverage… it’s a reset.
I rotate through a few blends depending on my mood and the season, but here are the ones I come back to again and again - all from The Art of Tea, which has quickly become my go-to:
- Mint Green Tea – Crisp and refreshing, with just enough caffeine to gently lift the fog
- Happy Tea – Slightly floral and citrusy - I sip this on days when I need an emotional boost
- Earl Grey Crème – Luxurious and creamy, perfect for rainy days or journaling sessions
During summer, I often swap hot tea for something cold - like my cortisol cocktail (a mix of minerals, electrolytes, and hydration support). It’s been a game changer for my energy levels, especially after lunch. Lately, I’ve been using Beneve’s Watermelon Berry Hydration as the base and then adding in a scoop of Electrolytes. It tastes like a treat and helps me stay clear-headed and calm - no crash, no jitters. If you want to learn more about my wellness routine check out this blog post HERE.
Gluten-Free Snacks That Fuel (Not Flatten)
Gluten-Free Snacks That Fuel (Not Flatten)
As someone with Celiac, I’ve learned that being gluten-free isn’t just about restriction - it’s about intentional nourishment. When I don’t fuel well, I feel it… in my energy, my mood, and even my productivity.
Here’s what I reach for most often during my afternoon reset:
- Raw cashews – Simple, satisfying, and a great protein boost with tea
- Homemade muffins – I love the King Arthur Gluten-Free Muffin Mix (from Thrive Market) — I add bananas or blueberries and sometimes a scoop of protein powder
- Aloha Bars or Yum Earth treats – Perfect when I want something sweet (also from Thrive Market)
- Veggies + hummus – Always a win, especially with crunchy cucumbers or red bell peppers
- Fresh fruit – Whatever’s local and in season - bonus if it pairs well with a hot cup of tea!
Living in a small town, quality GF snacks can be hard to come by, so Thrive Market has been a lifesaver. I can stock up on pantry staples and snack essentials without feeling like I have to compromise. Shop Thrive Market HERE if you're curious about what I keep stocked in my gluten-free kitchen!
How I Recharge Midday Without the Hustle
How I Recharge Midday Without the Hustle
This little pocket of time - 30 to 45 minutes most days - has become sacred. It’s not always elaborate, but it’s always intentional.
Sometimes I journal.
Sometimes I sit on the deck with a book.
Sometimes I grab Zoey and Lily and head outside for a walk or a backyard play break.
Sometimes I sit on the deck with a book.
Sometimes I grab Zoey and Lily and head outside for a walk or a backyard play break.
But every time, I try to step away from the screens, the striving, and the stress - and just be.
This is what Soft Living, Bold Faith looks like for me in practice.
It’s not about quitting your workday early or checking out from your responsibilities. It’s about creating margin on purpose - trusting that rest and success are not in conflict.
It’s also about listening to the Holy Spirit when He nudges you: "Come sit with Me for a while. You don’t need to earn your worth here."
5 Ways to Create Your Own Afternoon Reset
If you're feeling inspired to start your own cozy afternoon rhythm, here are a few things that might help:
1. Pick a time and guard it. Even 20–30 minutes makes a difference.
2. Make it multisensory. A warm drink, a candle, your favorite blanket, worship music - make it feel extra cozy and personal.
3. Prep your snacks in advance. Keep a few go-tos stocked so you’re not scrambling.
4. Get outside if you can. Sunshine and stillness can reset your spirit faster than any checklist.
5. Pray or journal. Ask God what He wants to show you in the pause. It might be something you've been too busy to hear.
Final Thoughts: You’re Meant to Lead with Peace, Not Pressure
You don’t have to live on a farm or grow your own food to live slowly.
You don’t need to be an influencer or wellness coach to share cozy, intentional rhythms.
And you don’t need a perfect schedule to make margin for peace.
Soft living, bold faith simply means:
I choose rhythms that reflect rest, not rush.
I believe God works in my stillness, not just my productivity.
And I will steward both my body and business with grace.
I choose rhythms that reflect rest, not rush.
I believe God works in my stillness, not just my productivity.
And I will steward both my body and business with grace.
If you’ve been running hard and feeling weary, maybe this is your permission to pause.
Make a cup of tea. Eat something that fuels you.
Sit with the Lord for a minute.
It matters more than you know.
Let’s Connect
Make a cup of tea. Eat something that fuels you.
Sit with the Lord for a minute.
It matters more than you know.
Let’s Connect
Do you have a favorite afternoon tea or go-to gluten-free snack? I’d love to hear from you in the comments!
And if you’re looking for more cozy content like this, follow me on Pinterest or Facebook - where I share content strategies, wellness tips, and faith-fueled routines to help you grow with peace and purpose.
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