Journaling Techniques

30 Fall Journal Ideas for Christian Women in Business

30 Fall Journal Ideas for Christian Women in Business
This post offers 30 fall-inspired journal prompts for Christian women in business who want to reconnect with God, slow down their pace, and lead from a place of purpose. These prompts are designed to support reflection, gratitude, planning, and faith-led leadership during the autumn season.
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Journaling for Beginners: 5 Simple Tips to Get Started

Journaling for Beginners: 5 Simple Tips to Get Started
New to journaling? In this post, I’m sharing how I started journaling during a season of grief and how it’s become a daily tool for clarity, growth, and hearing from God. You’ll find 5 simple tips for getting started with journaling—even if you don’t know what to write - and gentle encouragement for faith-driven women in business who need a moment to pause and reset.
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5 Tips to Begin Journaling

5 Tips to Begin Journaling
Have you ever felt the weight of your thoughts and emotions, longing for a way to process and release them? Imagine having a safe space where you can pour out your heart, gain clarity, and experience profound personal growth. That's the power of journaling. 

When I first started journaling, I was in the midst of a heartbreaking season, and it became my lifeline, guiding me through some of the toughest times. If you're seeking a transformative practice that can bring you insight and healing, let me share with you five simple ways to begin your own journaling journey today.
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How Journaling Can Improve Your Mental Wellness

How Journaling Can Improve Your Mental Wellness
Are you feeling stressed, anxious, or overwhelmed? Do you wish you had a simple and effective tool to improve your mental wellness? Journaling might be just what you need. This powerful practice can help you gain clarity on your thoughts and emotions, reduce stress and anxiety, and cultivate a more positive outlook on life. As someone who has experienced the transformative benefits of journaling firsthand, I'm excited to share my journey and offer tips on how you can use journaling to enhance your mental well-being. Whether you're new to journaling or looking to deepen your practice, read on to discover how this simple habit can make a profound impact on your life...
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Journaling for Women in Business: 4 Tips to Manage Stress and Anxiety

Journaling for Women in Business: 4 Tips to Manage Stress and Anxiety
Do you struggle with stress and worry throughout your days? We live in such a fast-paced world that some days it just feels hard to keep up with all the things on our never-ending to-do lists. Journaling can be a way for you to release your stress and worry - to leave it all out on the pages and to feel more grounded and peaceful so you can move throughout your day with ease.....When we let stress and worry build up inside of us, we leave ourselves open and vulnerable to depression and anxiety. I'm so guilty of stuffing my stress and worry, but I've learned that journaling can be such a beautiful outlet
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Get to Know Jenna!

Hello and welcome - I’m so glad you’re here. I’m Jenna, a Christian woman in business navigating celiac life, cozy routines, and the kind of leadership that begins with meeting with the Lord. For years, I tried building my business the world’s way and found myself tired, scattered, and striving. Everything shifted when I slowed down, invited God back into my work, and learned to build my life and business from a place of peace instead of pressure.

Now I share gentle, faith-led routines for women who are craving clarity, simplicity, and a more intentional way to live and lead. Around here, you’ll find journaling tips and prompts, cozy routines, quiet-time ideas, tips for taking care of yourself as a leader, and encouragement for creating a life that feels sustainable and aligned with who God is shaping you to become. I offer courses and resources for Christian women in business, but they flow from a place of rest, overflow, and deep connection with the Lord.

And because I believe our everyday life matters just as much as our leadership, you’ll also find pieces of my world woven throughout this space - I’m a dog mom to two sweet English Springer Spaniels, Zoey and Lily, who join me on daily walks and summer boating days with my husband. I love reading cozy mysteries, strolling the gluten-free aisles to discover new finds, learning and growing through personal development, and baking gluten-free treats in the kitchen. My heart is to help you slow down, hear God’s voice again, and build a life, and if you choose, a business that reflects His peace, purpose, and presence.

Photo of Jenna Herrig