Health and Wellness

Why I Added Wellness to My Faith-Led Business Model

Why I Added Wellness to My Faith-Led Business Model
For a long time, I didn’t think wellness had a place in my business. But after struggling with fatigue, brain fog, and burnout - even while building something I loved - I realized: my business could only thrive if I was well, too. In this post, I’m sharing how I began stewarding my energy, how the Limitless Trio helped me feel like “Jenna 2.0,” and why wellness is now a non-negotiable part of my faith-led business model.
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Let’s Talk Cortisol: What Every Faith-Driven Woman Should Know About Stress and Energy

Let’s Talk Cortisol: What Every Faith-Driven Woman Should Know About Stress and Energy
Feeling fatigued, stressed, or stuck in survival mode? You’re not alone. In this post, I’m sharing a faith-fueled approach to understanding cortisol, managing stress, and creating healthier rhythms so you can lead your business and life with sustainable energy, peace, and purpose. Learn simple, powerful steps to care for your body and steward your calling well.
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Caring for Yourself as a Leader: Why Your Wellness Matters in Business

Caring for Yourself as a Leader: Why Your Wellness Matters in Business
If you’ve been pouring into your business, your clients, and your calling, but feel like you’re running on empty, this post is for you. Learn why wellness is more than self-care for Christian women in business; it’s spiritual stewardship. I’m sharing how I shifted into a simple, faith-fueled wellness rhythm that supports my leadership, energy, and peace.
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Evening Routine to Unwind After Your Work Day: A Faith-Fueled Rhythm for Rest

Evening Routine to Unwind After Your Work Day: A Faith-Fueled Rhythm for Rest
After a full day of leading, serving, and building a purpose-driven business, many Christian women find it hard to simply “turn off.” This blog post explores how to create a peaceful, faith-fueled evening routine that helps you transition from productivity to presence. Learn how simple habits like calming tea, gratitude journaling, and quiet reflection with God can restore your energy and prepare your heart for true rest. If you’ve been ending your days in stress or overwhelm, this post offers practical ideas and gentle encouragement to build an evening rhythm that nourishes your soul.
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My Morning Routine: How I Start My Day with Jesus, Energy & a Cortisol-Supporting Rhythm

My Morning Routine: How I Start My Day with Jesus, Energy & a Cortisol-Supporting Rhythm
If you're a Christian woman in business who’s tired of waking up overwhelmed and exhausted, this blog post will help you create a morning routine that blends faith, wellness, and leadership. From quiet time with the Lord to cortisol-supporting rhythms like functional coffee, hydration, and movement, this is your guide to starting your day with peace, purpose, and clarity.
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Get to Know Jenna!

Hello and welcome - I’m so glad you’re here. I’m Jenna, a Christian woman in business navigating celiac life, cozy routines, and the kind of leadership that begins with meeting with the Lord. For years, I tried building my business the world’s way and found myself tired, scattered, and striving. Everything shifted when I slowed down, invited God back into my work, and learned to build my life and business from a place of peace instead of pressure.

Now I share gentle, faith-led routines for women who are craving clarity, simplicity, and a more intentional way to live and lead. Around here, you’ll find journaling tips and prompts, cozy routines, quiet-time ideas, tips for taking care of yourself as a leader, and encouragement for creating a life that feels sustainable and aligned with who God is shaping you to become. I offer courses and resources for Christian women in business, but they flow from a place of rest, overflow, and deep connection with the Lord.

And because I believe our everyday life matters just as much as our leadership, you’ll also find pieces of my world woven throughout this space - I’m a dog mom to two sweet English Springer Spaniels, Zoey and Lily, who join me on daily walks and summer boating days with my husband. I love reading cozy mysteries, strolling the gluten-free aisles to discover new finds, learning and growing through personal development, and baking gluten-free treats in the kitchen. My heart is to help you slow down, hear God’s voice again, and build a life, and if you choose, a business that reflects His peace, purpose, and presence.

Photo of Jenna Herrig