Are you trying to get through your day on autopilot, survival, or even desperation? How can you begin to rest in the action you take within your day? You don’t need to push, place pressure upon yourself, or strive for perfectionism.
Take a deep breath. In all you do today, show up feeling grounded and calm. Be present in everything you do today. Present in your projects, conversations, activities…enjoy the moment.
I know it’s hard. I’ve been having a flurry of ideas for new projects, courses, and journals going through my mind. When that happens I want to focus on ALL of them and I want them to ALL be perfect right away. But, then nothing gets accomplished or I just set myself up for discouragement.
It’s when you slow down, focus on one thing at a time, where you will feel productive, focused, and calm.
You got this! If you are needing a little extra encouragement each week, join my FREE online community Journaling & Self-Care Ideas for Women. I'd love to welcome you to our little space!