My Morning Routine: How I Start My Day with Jesus, Energy & a Cortisol-Supporting Rhythm

There’s something sacred about the way the world feels in the early morning hours.

Before the notifications.
Before the to-do list.
Before the swirl of content creation, coaching calls, or client work begins.

For as long as I can remember, I’ve been a morning girl. Even as a kid, I loved waking up early - there’s something about the stillness, the possibility, and the presence of God that feels especially close. And now, as a Christian woman running a business, leading others, and managing life with an autoimmune condition (Celiac), my morning routine has become more than a preference - it’s become a lifeline. A way to reset my body, mind, and spirit each day. A rhythm that helps me lead with clarity, energy, and purpose.

Whether you’re trying to lower cortisol, deepen your faith, or simply feel better in your body, this post will walk you through what my mornings look like and how you can create your own routine that honors your health and calling.

How It All Started: Lily, Zoey, and a 5am Wake-Up Call

The funny thing is… my current routine began with a dog. When Lily was just 8 weeks old, she started waking me up at 5am. And 9 years later? We’re still going strong with our 5am rhythm. I’ve come to treasure those early moments - before the world wakes up, before the pressure sets in. Every morning, I make a cup of my favorite functional coffee, head to the living room with Lily and Zoey (my two English Springer Spaniels), and begin my quiet time with the Lord. It’s a routine that’s rooted in peace - and it’s changed everything for how I show up.

Why a Morning Routine Matters (Especially for Christian Entrepreneurs)

If you’re a faith-driven woman building a business, your mornings matter more than you think. Science tells us that the first hour of your day sets the tone for your cortisol levels. And spiritually? That same hour sets the tone for how we hear from God, prioritize our tasks, and lead ourselves well.

We don’t need more hustle.
We need more Holy Spirit.

That’s why my mornings are designed to care for both my spiritual and physical wellness, from the inside out.

*This post may contain affiliate links. I only share products I love and personally use! If you make a purchase through one of these links, I may earn a small commission—at no extra cost to you*

My Full Morning Routine (Faith + Energy + Cortisol Support)

Wake Up with Purpose (Around 5am)

My alarm doesn’t go off anymore - Lily makes sure of that. I roll out of bed, give my pups some love, and head to the kitchen to make my functional coffee. I drink it iced and sometimes add a splash of my favorite Nut Pods dairy-free creamer (from Thrive Market - it's so good). This isn’t just caffeine - it’s clean energy without the crash, which is key for anyone managing cortisol or chronic fatigue.

Quiet Time with the Lord

With my coffee in hand, I head to the living room and settle into my chair with Zoey and Lily.

Here’s what my quiet time usually includes:

A daily devotion (I’m currently reading Jesus Calling: Enjoying Peace in His Presence by Sarah Young)
One chapter from my Bible (I’m loving the John Maxwell Leadership Bible, NIV - the leadership commentary is powerful)
Gratitude journaling
Prayer journaling
Sometimes a “word dump” of thoughts, dreams, or goals
A few pages from a personal development book

This part of my routine grounds me. It helps me process emotions, hear from God, and begin the day focused on what really matters.

Hydration Break with Purpose

By mid-morning, I transition to the next layer of my wellness routine - sipping on my favorite Watermelon Berry Hydration.

It tastes amazing and gives me a clean, energizing boost that carries me through the afternoon. I’ve found it works great as a pre-workout (especially when paired with our Build supplement) and helps support adrenal health - crucial for lowering stress and stabilizing energy.

Pro tip: I drink my hydration mid-morning instead of in the afternoon - otherwise the caffeine affects my sleep! Everyone is different though!

Tidy + Movement

After my quiet time, I’ll usually take 10–15 minutes to do a quick tidy-up or start some laundry. It helps my mind feel clear and my home feel peaceful.

Then, I move into my workout time, which usually includes:

A walk on the trail with worship music
A Pilates flow or stretching session

Movement is a form of worship. It’s how I honor the body God gave me. It helps me feel strong, focused, and emotionally regulated - especially as someone juggling leadership, business, and health.

Why Cortisol-Supporting Routines Matter

Here’s the deal: your morning cortisol levels naturally spike to help you wake up. But when you start your day with stress, chaos, or no fuel at all - you can throw your entire system off balance.

For years, I didn’t realize that my 3pm crashes, brain fog, and low energy were linked to adrenal fatigue and stress. Even though I was eating clean (hello, gluten-free living!), I was still running on empty. The missing piece? Supportive rhythms - physically and spiritually.

Now, my routine helps me:

Avoid the afternoon crash
Stay focused and energized throughout the day
Feel grounded in my faith no matter what my schedule looks like

5 Simple Tips to Build Your Own Morning Routine
If you're just getting started, here are five small shifts that can make a big difference:

Wake Up with Margin

Give yourself at least 30 minutes before checking your phone or jumping into tasks. Protect that time.

Drink Water First (or Hydration!)

Even before coffee, hydrate your body. Add in a hydration powder like Watermelon Berry Hydration for extra support.

Anchor Your Morning in Scripture

Even just one verse can shift your mindset. Let God speak before the world does.

Journal Your Thoughts

Gratitude, prayer, ideas, emotions - there’s power in putting it on paper. You’ll be surprised what God reveals.

Move Your Body, Gently

Whether it’s stretching, a walk, or a full workout - get your blood flowing. It clears the fog and resets your nervous system.

Final Thoughts: Start Your Day the Faith-Fueled Way

You don’t have to hustle into your day. You don’t have to prove your worth by how fast you check off your list.

You are already loved.
Already called.
Already equipped.

And when you begin your day from that place, rooted in faith, fueled by wellness, and led by peace, everything changes.

If you’ve been looking for a way to reset your mornings, care for your energy, and reconnect with the Lord before the world gets loud, I hope this post encourages you to start today.

Want to Try My Morning Favorites?

If you’re curious about the Limitless Trio that helps fuel my morning and stabilize my energy, I’d love to send you a sample pack. It’s been a game-changer for me—and I’d love for you to feel that shift, too.

Click here to grab a sample pack and start building your own faith-fueled wellness routine.