Starting your day on the right foot can set the tone for everything that follows. It's about more than just rushing through your morning routine—it's about being intentional with your time and energy. I remember when I first learned about the power of a morning routine, and how it transformed my outlook on life. Now each morning is a sacred space where I prioritize my well-being and set the tone for the day ahead. Join me as I share my journey and tips for crafting your own intentional morning routine that sets you up for success.
I know that mornings can be a bit of a whirlwind, you hop out of bed to hurry and get ready, you maybe grab breakfast, and you arrive at work right on time only to feel like you could crawl back into bed. When you are intentional with your morning and create a routine that eases you into the day you are much more focused and confident for the day ahead. Your morning routine should be a time that is precious to you, something that you look forward to, and it might just mean you have to wake up a few minutes earlier. I promise it'll be worth it though.
I know that mornings can be a bit of a whirlwind, you hop out of bed to hurry and get ready, you maybe grab breakfast, and you arrive at work right on time only to feel like you could crawl back into bed. When you are intentional with your morning and create a routine that eases you into the day you are much more focused and confident for the day ahead. Your morning routine should be a time that is precious to you, something that you look forward to, and it might just mean you have to wake up a few minutes earlier. I promise it'll be worth it though.
I first heard about a morning routine from an online business training. It was during a time when I truly felt my lowest and I just felt like I was going through the motions of my day to appear like everything was fine. When I was listening to the speaker, I remember thinking that I could have a morning routine. It sounded so simple and it could be something that was just mine and that I could look forward to. That moment was back in 2015 and I am so thankful for that speaker and how she shared about a morning routine with me because it was one of the first steps for me on my emotional healing journey.
For me, I like to begin my day by doing a mini yoga session of 10 to 15 minutes. It feels so good to stretch first thing in the morning and to gently wake up my whole body. I then turn on my tea kettle to boil some water for that first glorious cup of Earl Grey or Pomegranate Green Tea. While the water is warming up I go through my skincare routine of using a cleanser, toner, serum, and moisturizer with essential oils. I grab my cup of tea and head to my living room where I begin my Morning Routine. This is a very precious moment for me. This is where I read my Bible, journal, pray, and speak my affirmations with intention for the day.
The point of a morning routine is to make it your own. Journal out how you would like to begin your morning - just make sure you are being realistic. I totally would love to wake up in Paris in an apartment that has a wide balcony that looks out onto the Eiffel Tower, I would sip my tea, enjoy a scrumptious pastry, journal my thoughts, and there would be French music playing in the background (naturally)... Well, that sounds lovely but I live in Minnesota and I have to work with what I have.
While it's wonderful to dream big, it's equally important to tailor your routine to fit your current lifestyle and circumstances. Consider what elements would genuinely energize and uplift you at the start of each day. Whether it's a few moments of quiet reflection, a brisk walk outside, or indulging in your favorite breakfast treat, aim to incorporate activities that resonate with you and set a positive tone for the day ahead. Remember, your morning routine is a reflection of your unique personality, so don't be afraid to infuse it with elements that bring you joy and fulfillment, even if they seem unconventional or whimsical.
While it's wonderful to dream big, it's equally important to tailor your routine to fit your current lifestyle and circumstances. Consider what elements would genuinely energize and uplift you at the start of each day. Whether it's a few moments of quiet reflection, a brisk walk outside, or indulging in your favorite breakfast treat, aim to incorporate activities that resonate with you and set a positive tone for the day ahead. Remember, your morning routine is a reflection of your unique personality, so don't be afraid to infuse it with elements that bring you joy and fulfillment, even if they seem unconventional or whimsical.Take some time today to journal your thoughts about a morning routine. How would you like to begin your day? Would you like to sit in your living room with a cup of coffee in silence? How about reading a personal development book or listening to a podcast? What are steps you can do to make your morning routine a reality for you?
If you need more ideas or you would just like to spend more time discovering how a morning routine (or any routine) could be beneficial for you, then download my free Intentional Morning Routine Guidebook. This is a time where you can fill you can fill your own cup first to feel refreshed & focused as you begin your day.
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